Summery Tofu Marinades – 3 different ways!

How to get the BEST tofu!

Listen, I’ve had more bland, boring, and spongy tofu than I care to admit! I tried eating it for MANY years before I finally figured out how to prep and cook it properly and let me tell you: a good tofu marinade goes a LONG way in get the perfect tofu dish that you *actually* look forward to eating.

One of the biggest tricks: MARINATE IT! You can even do it a couple of days ahead of time so it’s perfect for meal-prep! Here are the 3 different flavors we’re making today:

Nashville Hot Tofu

Cilantro Lime Tofu

Lemon Pepper Tofu

Let’s dive in!

My tips for the BEST tofu

Get extra-firm or super firm tofu. Trader Joe’s sells a super firm that I pretty much exclusively use at this point (and bonus- it doesn’t need to be pressed). Otherwise, I almost always get extra-firm tofu for most recipes.

Press it! I have a WHOLE guide on how to press tofu if you need a refresher. THIS is the tofu press I use and love!

When possible, TEAR the tofu into chunks instead of cutting it! This makes a world of difference, I promise! It provides lots of rough edges that crisp up when it cooks. It also offers lots of grooves for sauces to get stuck in.

Marinate it! I have a guide on marinating tofu with 6 different flavors (ya know, for after you try these 3!).

Air fry your tofu! OMG this is hands down the BEST way to get crispy tofu. I’ve tried pretty much every single method of cooking tofu and this one is my favorite. It’s quick and easy and results in tofu that is crispy and just so delicious.

How to make these marinades

These marinades are all super easy and come together all in one bag or Tupperware. I’ve been loving this tofu press lately because after you press the tofu and dump out the excess liquid, you can marinate your tofu directly in the container.

Cilantro Lime Tofu

I’m such a sucker for anything Cilantro Lime flavored and I hav no idea why it took me this long to get a Cilantro Lime Tofu recipe up on the blog. It’s so simple and so GOOD!

Here’s what’s in it:

Olive oil

Lime juice

Garlic

Cilantro

Salt + pepper

Paprika

Honey or maple syrup

Nashville Hot Tofu

I grew up in Nashville and once wrote a local article rating all of the best Hot Chicken in Nashville. This was a good 10 years ago so I’m sure it’s pretty out-dated by this point. But point being, I have a good pulse on the flavors of hot “chicken” and absolutely love how this one turned out!

Here’s what’s in it:

Spice mix including: Cayenne pepper, brown sugar, chili powder, paprika, garlic powder

Olive oil

Salt + pepper

Lemon Pepper Tofu

I always really loved Lemon Pepper wings growing up so of course I had to create a tofu version! This one is super light and just the epitome of summer to me!

Here’s what’s in it:

Olive oil

Garlic

Lemon juice

Ground mustard

Fresh dill (dried also works)

White rice vinegar

Honey or maple syrup

Salt + pepper (lots of it!)

Can I freeze the marinades?

Why, yes! Yes, you can!

I suggest following the recipe as written and then putting it right in the freezer. Once ready to cook and eat, simply take it out 6+ hours ahead of time and let the tofu thaw in the fridge. Some people swear by frozen and then thawed tofu as it gives the tofu a meatier texture. Personally, it’s not my favorite but I do still love to freeze marinade like this for a rainy day.

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Summery Tofu Marinades – 3 different ways!

NO MORE bland tofu with these 3 delicious Summer inspired tofu marinades. They’re all SO SIMPLE to make and great for meal prep if you want to marinate it in the fridge for a few days until you’re ready to enjoy!
Course air fryer, dinner, Tofu
Cuisine American
Diet Vegan, Vegetarian
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 2
Calories

Ingredients

For the Cilantro Lime Flavor:

1 block of extra-firm or super-firm tofu pressed as needed*3 tablespoons olive oil¼ cup lime juice3 garlic cloves finely minced3 tablespoons fresh cilantro finely chopped1 teaspoon fine sea salt½ teaspoon ground black pepper1 teaspoon ground paprika1 tablespoon honey or maple syrup

For the Nashville Hot Tofu:

1 block of extra-firm or super-firm tofu pressed as needed*1 ½ tablespoons cayenne pepper1 tablespoon brown sugar½ teaspoon chili powder½ teaspoon paprika½ teaspoon garlic powder3 tablespoons olive oil1 teaspoon saltBlack pepper to taste

For the Lemon Pepper Tofu:

1 block of extra-firm or super-firm tofu pressed as needed*3 tablespoons olive oil2 garlic cloves finely minced3 tablespoons lemon juice½ teaspoon ground mustard1 tablespoon fresh dill dried also works½ tablespoon white rice vinegar2 teaspoons honey or maple syrup¼ teaspoon fine sea salt¼ – ½ teaspoon of freshly ground black pepper

Instructions

Cut or tear the tofu into bite sized chunks. I like to tear my tofu because it provides lots of rough edges that get crispy when you cook it.
Combine all of the marinade ingredients for your selected flavor into a sealable container (bags or Tupperware both work well). Add in the tofu and toss to combine.
Let marinate for at least 30 minutes but longer is better. Cook according to desired preferences. I love to air fry my tofu but you can also pan fry it, grill it or bake it! ENJOY!

Notes

Super firm tofu does not need to be press.

THIS is my favorite tofu press!

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