Meal Plan #39

Happy Friday!

I’m back with another simple meal plan to help you out this week! I hope it’s helpful 🙂

See my new ebook and my classic Food with Feeling Cookbook here!!

You can get the groceries easily right here! OR see the bottom of the shopping list PDF for links to Instacart and Amazon fresh.

✨ Get the printable shopping list here! ✨

*the shopping list does NOT include ingredients for the bonus recipe or a protein for the ramen if you would like it.

Meal Prep Tips:

I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.

Make it ahead = tips to cook/ meal prep the recipe ahead of time.

Component prep = ideas for dicing veggies etc to make weeknight meals fast and easy!

Roasted Potato Bowls

Make it ahead: Roast the veggies and make the tahini dressing — store separately for up to 4 days. Serve over hummus when ready.

Component prep: Chop the cauliflower and dice the potatoes. Whisk together the tahini dressing and store in a jar.

Creamy French Onion Pasta

Make it ahead: This reheats well for up to 4 days – reheat gently on the stovetop with a splash of broth or water to loosen the sauce.

Component prep: The biggest time-saver is caramelizing the onions ahead – do it low and slow on Sunday, then refrigerate. Day-of, you just add garlic, balsamic, broth, and pasta. Also mince the garlic and grate the cheese.

Chili Crisp Tofu Bowls

Make it ahead: Bake or air fry the tofu, cook the rice or quinoa, and store separately for up to 4 days. Re-crisp the tofu in the air fryer before serving; assemble bowls fresh with cucumber and avocado.

Component prep: Press and tear the tofu. Whisk together the chili crunch sauce. Slice the cucumber and green onions.

Ramen

Make it ahead: The broth is the star here — make a big batch and freeze for up to 2 months (without noodles or spinach). Keeps in the fridge for 3 days. Cook fresh noodles right before serving.

Component prep: Mince the garlic, grate the ginger, and slice the mushrooms – store together. Soft-boil eggs up to 3 days ahead and store in the fridge.

Buter Beans

Make it ahead: This keeps well for up to 4 days – reheat gently with a splash of milk to loosen the sauce. Serve with fresh crusty bread.

Component prep: Blend the silken tofu + milk mixture and store in the fridge. Mince the garlic and dice the shallot.

I REALLY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.

Happy cooking!

Brita

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