Pumpkin Baked Oatmeal

This cozy Pumpkin Baked Oatmeal is made with hearty rolled oats, real pumpkin, warm fall spices and pure maple syrup, then finished with crunchy pecans and a maple cream cheese glaze. An easy fall breakfast that’s perfect for meal prep or a slow weekend morning!

There’s something about pumpkin spice and maple syrup that makes breakfast feel a little extra cozy. This pumpkin baked oatmeal brings those flavors together in one simple baking dish, with a soft, tender center and chopped pecans for a little crunch. Add a drizzle of maple cream cheese glaze and you have a breakfast that feels special without a lot of extra work.

Unlike a bowl of stovetop oatmeal, baked oatmeal sets up enough to slice into portions while keeping that comforting oat texture. Serve it warm straight from the oven, or refrigerate individual servings for easy breakfasts throughout the week. It’s delicious on its own, with a splash of milk or alongside a scoop of Greek yogurt.

Ingredients You’ll Need

old-fashioned rolled oats – these give the baked oatmeal its hearty texture. Use certified gluten-free oats if needed.

baking powder – gives the oatmeal a little lift as it bakes.

pumpkin purée – use plain canned pumpkin, not pumpkin pie filling, which already contains sweeteners and spices.

eggs – help bind the ingredients so the oatmeal holds together when sliced.

milk – dairy milk or unsweetened almond, oat or soy milk will work.

maple syrup – pure maple syrup sweetens the oatmeal and complements the pumpkin.

coconut oil – adds richness and helps keep the oatmeal tender. Melt it, then let it cool slightly before mixing. You could also use butter in place of the coconut oil.

vanilla extract – adds another layer of flavor.

chopped pecans – give the oatmeal a little crunch. You can substitute walnuts or leave out the nuts.

spices – the combination of pumpkin pie spice and cinnamon add those cozy fall flavors.

salt – balances the sweetness and brings out the other flavors.

maple cream cheese glaze – a mixture of cream cheese, maple syrup, a little milk and a dash of pumpkin pie spice.

Find the full ingredient list with measurements in the recipe card below.

How to Make Pumpkin Baked Oatmeal

Prepare the baking dish. Preheat the oven to 350°F and coat an 8×8-inch baking dish with nonstick cooking spray.

Combine the dry ingredients. In a large bowl, stir together the rolled oats, baking powder, pumpkin pie spice, cinnamon and salt.

Mix the wet ingredients. In a separate bowl, whisk together the eggs, pumpkin purée, milk, maple syrup, melted coconut oil or butter, and vanilla until smooth.

Combine everything. Pour the wet ingredients into the oat mixture and stir until well combined. Fold in the chopped pecans.

Bake. Pour the mixture into the prepared baking dish and spread it evenly. Sprinkle additional pecans over the top, if desired. Bake for 32 to 38 minutes, until the center is set and the edges are lightly golden.

Make the glaze. While the oatmeal bakes, soften the cream cheese in the microwave for about 15 to 20 seconds, if needed. Whisk in the maple syrup, 1 tablespoon of milk and a dash of pumpkin pie spice until smooth. Add more milk, a little at a time, until the glaze reaches your desired consistency.

Cool and serve. Let the baked oatmeal cool for 5 to 10 minutes before slicing. Drizzle with the maple cream cheese glaze and serve warm.

Variations and Add-Ins

Pumpkin chocolate chip baked oatmeal – fold a small handful of chocolate chips into the oat mixture before baking. You can skip the glaze or add a light drizzle.

Pumpkin cranberry baked oatmeal – add a small handful of dried cranberries for a chewy, sweet-tart contrast.

Nut-free baked oatmeal – leave out the pecans or use pumpkin seeds, checking labels for your allergy needs.

Dairy-free option – use unsweetened dairy-free milk and coconut oil in the oatmeal. Skip the glaze or make it with dairy-free cream cheese and milk.

Different toppings – try a spoonful of Greek yogurt, sliced banana, a drizzle of almond butter or an extra sprinkle of cinnamon.

What to Serve with Pumpkin Baked Oatmeal

This pumpkin oatmeal bake is an easy breakfast on its own, but you can also serve it with:

Plain Greek yogurt for a creamy contrast.

Scrambled eggs or egg muffins for a more substantial breakfast.

Fresh berries, sliced apples or pears.

A splash of warm milk poured over your serving.

Hot coffee or tea for a cozy weekend breakfast.

Frequently Asked Questions

Hope you all enjoy this Pumpkin Baked Oatmeal! If you love this recipe as much as we do, please leave a star rating below and don’t forget to tag me on Instagram using the hashtag #eatyourselfskinny!