Meal Plan #37

Hi friends!
Thank you to everyone who has already purchased my NEW High Protein Ebook!! it means so much to me.

I’m keeping things brief this week and jumping right into this weeks meal plan!

See my new ebook and my classic Food with Feeling Cookbook here!!

You can get the groceries easily right here! I switched to Instacart instead of Amazon FYI.

✨ Get the printable shopping list here! ✨

*the shopping list does NOT include ingredients for the bonus recipe.

Meal Prep Tips:

I like to do my grocery shopping on the same day that I meal prep or else some things will get lost in the abyss that is my fridge.

Make it ahead = tips to cook/ meal prep the recipe ahead of time.

Component prep = ideas for dicing veggies etc to make weeknight meals fast and easy!

Veggie Bowls

Make it ahead: Make the full batch – roast all the veggies and blend the green goddess sauce. Store separately in the fridge for up to 4 days and assemble when ready.

Component prep: Chop the cauliflower, potatoes, and radish. Blend the green goddess sauce (it keeps well for 4-5 days).

Marry Me Butter Beans

Make it ahead: The full dish reheats beautifully – make it on Sunday and reheat gently on the stovetop, adding a splash of broth if the sauce has thickened. Keeps for up to 4 days.

Component prep: Mince the garlic and chop the sun-dried tomatoes. Grate the parmesan.

Lentil Chili

Make it ahead: This is one of the best recipes on this week’s plan to make in full ahead of time. It stores for 5 days in the fridge and freezes up to 3 months. The flavor only gets better!

Component prep: Dice the onion and mince the garlic. Measure out the spices into a small bowl so they’re ready to dump in at once.

Crispy Tofu Bowls

Make it ahead: Bake the tofu and cook the rice ahead; store separately for up to 4 days. Re-crisp the tofu in the air fryer before serving and assemble bowls fresh with cold toppings.

Component prep: Press and shred the tofu so it’s ready to season and bake. Chop any toppings like lettuce or tomato.

Vodka Pasta

Make it ahead: This one is best fresh, but it stores well for up to 4 days. Reheat in the microwave with a splash of cream or water to loosen the sauce.

Component prep: Mince the garlic and dice the shallot. Measure out the tomato paste, cream, and spices so the sauce comes together in minutes.

I REALLY hope that you find these meal plans helpful. PLEASE PLEASE respond back to this email if you ever have questions OR suggestions for making the meal plans better.

Happy cooking!

Brita

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